For this fitness case study, we have an active 28 year old female with minimal resistance training experience. Her primary goal is stay active and well in a time efficient manner. She typically chooses running as her activity of choice. To build bone density, develop strength, decrease risk of injury, and spice up her exercise…
Month: September 2016
Learning from Setbacks
Sorry for the delayed posts, life has been a little crazy this summer. I am working towards certification in NDT (Neuro Developmental Technique) with the course and test done but a project still to come. Wedding stuff never stops. My fiancee and I have had four five moves this summer. Right before we finished our final move,…
Clinicians for Wellness 