This post is an individual project I am doing for Regis University’s fellowship in manual therapy program. The movement of the shoulder requires movement at multiple joints of the shoulder complex1 This includes the sternoclavicular, acromioclavicular, scapulothoracic, and glenohumeral joints. There is also evidence that thoracic mechanics affect these shoulder movements as well.2 As a result,…

For this fitness case study, we have an active 28 year old female with minimal resistance training experience. Her primary goal is stay active and well in a time efficient manner. She typically chooses running as her activity of choice. To build bone density, develop strength, decrease risk of injury, and spice up her exercise…

I am currently in the process of upgrading different parts of Clinicians for Wellness. I just finished looking at the mission statement of the site and still feel pretty satisfied. “To promote wellness, health, movement, education, and self-improvement with the unique professional and personal experiences of diverse contributors.” My content fits this mold and this…

Mission: “To promote wellness, health, movement, education, and self-improvement with the unique professional and personal experiences of diverse contributors.” Essentially, this is a platform to educate others and spread ideas. Healthcare, like many other fields, works best when many disciplines communicate and work together. The goal is to create this dialogue and promote this interdisciplinary…

Hello all, Welcome to Clinicians for Wellness, a healthcare related blog focused on working in many different ways to wellness. Before going any further, I just wanted to provide a little bit of information about myself. I have been a licensed physical therapist for about 4 and half years practicing in a variety of practice settings….