I have recently attempt to regain my overall fitness, particularly in running. I have tried to implement some new training strategies to maximize my performance. I have already included barefoot training, altitude training, and some new core re-education exercises. Now, I am interested in exploring the benefits of respiratory muscle training. Research and my clinical…
Month: November 2017
Why You Need to Be Investing
I am sure many of you have heard either in the news, through others, or from your own personal experience, people are not saving enough for their future. There are many barriers to people saving, but financial literacy is definitely a big reason. Many do not understand the basics of compounding interest over time, or…
Clinicians for Wellness 