Rethinking Core Stability

This weekend I took a class on myofascial release for dysphagia. I hoped to better understand how the superior segment of the core works. I think I achieved that goal this weekend, but also in the progress realized how much I need to learn. The course instructor John Kelly directed me to Orofacial Myologists as…

A Model for Core Stability

What comes to mind when someone says the “core?” Many people think a 6 pack after performing hours of crunches. Others think it is low back and abdominal muscles working together for lifting objects. For some, the transversus abdominis jumps in their head. As our knowledge of human movement has progressed, it now seems more…